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(Slightly OT) Hangboarding - How do you kill the 3 minutes between sets?

clay meier · · Unknown Hometown · Joined Dec 2008 · Points: 350

Masterbate

slim · · Unknown Hometown · Joined Dec 2004 · Points: 1,103

what do you do with the other 2:45?

R. Moran · · Moab , UT · Joined Mar 2009 · Points: 140

Is that what you mean by adjust Bennie?

Bapgar 1 · · Out of the Loop · Joined Oct 2007 · Points: 90

+1 for the ronnie coleman quote.

Justin Sanford · · Broadalbin, New York · Joined May 2009 · Points: 555

I utilize the "down time" between hangboard sets to do my abdonimal workouts. Crunches, hanging leg raises, and the ab wheel...gotta maximize that workout time!

Guideline #1: Don't be a jerk.

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