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Bachar Ladder

 
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John Bachar, one of my mentors, developed this exercise to build mega power endurance. Press down with one arm while pulling with the other. As you hold position with one arm, reach for the next rung. It is difficult to breath as the abs are constantly flexed to keep legs moving side to side.
John Bachar, one of my mentors, developed this exe...
The goal is not to reach the top, but to make the moves under complete control following correct technique. Otherwise, its just circus monkey tricks.
The goal is not to reach the top, but to make the ...
Jerk! Don't make me laugh! I'll puke!
Jerk! Don't make me laugh! I'll puke!
Once at the top, reverse the moves under control.
Once at the top, reverse the moves under control.